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Madison Burgess
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Whole Foods Versus Processed Foods... What you need to know.
Stop for a second and think about what you have eaten today. Think about what you grabbed for breakfast on your way out the door and what...
Madison Burgess
Aug 3, 20227 min read
Eating with the Season—Is It Really Important?
Unfortunately, the seemingly perennial nature of the produce we enjoy may not be the best for us, however convenient it sounds. For this...
Madison Burgess
Aug 3, 20223 min read
Gut Health for the Little Ones!
There’s no doubt you want your child to live a healthy and vibrant life. That’s why you pay such close attention to what is on their...
Madison Burgess
Jun 14, 20225 min read
The Little Munchkin Loves Her Algae... She cracks me up!
Wishing you extraordinary health today and all the days to come! Madison Burgess 443-534-5200 agelessplaymore@gmail.com
Madison Burgess
Jun 7, 20221 min read
Troubleshooting Gut Discomfort
The last thing anyone wants is an upset stomach. Whether it is inconvenient discomfort or debilitating pain, an upset stomach is never...
Madison Burgess
May 23, 20225 min read
Is Pollution Harming Your Skin? Nutricosmetics Can Help
Sometimes, keeping your skin healthy and glowing seems like an uphill battle. From excessive sun exposure to the ingredients in our food,...
Madison Burgess
May 23, 20224 min read
Superfood Loaded Chocolate Smoothie Bowl
Chocolate for breakfast? You know it! We are not talking about dessert though. We are talking about a tasty and highly nutritious...
Madison Burgess
May 9, 20222 min read
Blue-Green Algae: The Secret to Healthy Skin
Let’s face it, we all want healthy and beautiful skin. Why else would we be spending so much money and time on expensive products and...
Madison Burgess
May 2, 20224 min read
Give Your Wellness Routine an Update with These Tips
Many of us are filled with the motivation to give our health and wellness goals a fresh go. Maybe you are setting out to exercise...
Madison Burgess
Apr 25, 20225 min read
4 Tips for Transforming Your Work-Life Balance
Maintaining a work-life balance is a struggle for many. You may feel like you have too much to do at work or there are simply not enough...
Madison Burgess
Apr 18, 20224 min read
Homemade Popsicles with a Special Ingredient
No matter how old you are, there is nothing better on a hot summer afternoon than an ice-cold popsicle. It really is the best way to cool...
Madison Burgess
Apr 18, 20223 min read
Get Your Garden On
We know that great health isn’t just the absence of illness or symptoms. There’s so much more to it. Sure being well is nice but true...
Madison Burgess
Apr 13, 20223 min read
Are you nourishing your gut barrier? You should be.
Barriers; they are set in place to help prevent entry, and oftentimes they are designed as a layer of protection. Your body was carefully...
Madison Burgess
Apr 11, 20223 min read
Sugar Can Impact Your Health
What you probably haven’t heard much about is the harmful effects sugar can have on your gut health. If you’ve been wondering whether...
Madison Burgess
Mar 28, 20224 min read
Fiber: The Perfect Partner For Your Gut and Heart
When we think of the benefits of including fiber in our diet, many of us assume it is only to help move things through our digestive...
Madison Burgess
Mar 21, 20225 min read
Crank Up Your Omega-3 Fatty Acid Intake
Just like other aspects of life, nutrition is about balance. You already know that it’s important to feed your body with plenty of...
Madison Burgess
Mar 8, 20223 min read
Mind: It’s Powerful And Exclusive
“Mind over matter.” “Our lives are a creation of our minds.” “It is the power of the mind to be unconquerable.” If you have been on...
Madison Burgess
Mar 8, 20225 min read
To Supplement or Not to Supplement
Whether your goal is to look good, feel good, or both, you likely already know how important it is to eat a well-balanced diet full of a...
Madison Burgess
Mar 8, 20225 min read
Food-Based or Synthetic Supplements- Does It Matter?
Food-Based or Synthetic Supplements- Does It Matter? Most of us were taught the importance of nutrition and how taking supplements helps...
Madison Burgess
Mar 8, 20222 min read
7 Tips to Get Your Healthy Lifestyle on Track
It’s no secret that sticking to a healthy lifestyle can be challenging. You may find yourself skipping workouts, enjoying a few too many...
Madison Burgess
Feb 28, 20224 min read
madison burgess, the mindful gut diet, gut health, digestive disorders, digestive problems, stomach disorders, gut microbiome, healthy gut book, abdominal pain, constipation symptoms, stomach pain
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