Wellness

Troubleshooting Gut Discomfort

The last thing anyone wants is an upset stomach. Whether it is inconvenient discomfort or debilitating pain, an upset stomach is never...

Madison Burgess

May 23, 20225 min read

Blue-Green Algae: The Secret to Healthy Skin

Let’s face it, we all want healthy and beautiful skin. Why else would we be spending so much money and time on expensive products and...

Madison Burgess

May 2, 20224 min read

Give Your Wellness Routine an Update with These Tips

Many of us are filled with the motivation to give our health and wellness goals a fresh go. Maybe you are setting out to exercise...

Madison Burgess

Apr 25, 20225 min read

Sugar Can Impact Your Health

What you probably haven’t heard much about is the harmful effects sugar can have on your gut health. If you’ve been wondering whether...

Madison Burgess

Mar 28, 20224 min read

DIY Recipes For Inside and Out Health

Hey There, With all the hustle and bustle that comes along with day to day activities, it’s no secret that your body probably will need...

Madison Burgess

Jan 24, 20222 min read

Active Aging is Healthy Aging

Hey There, Close your eyes and think about the future. What are the last 10 years of your life going to look like? Do you see yourself...

Madison Burgess

Dec 7, 20213 min read

30-Days to a Healthier Gut... Cleansing the 3 Eliminations Systems

Cleansing the intestines will... Boost your immune system Decrease bloating and indigestion More get up and go Sharper brain Better...

Madison Burgess

Nov 2, 20212 min read

The Gut-Brain Axis and What You Need to Know about It

What is the gut-brain axis? The brain and gastrointestinal tract are closely connected. During human embryonic development, the nervous...

Madison Burgess

Oct 5, 20214 min read

Gut Microbiome: How it Affects Your Overall Health

Did you know that your gut can carry up to two kilograms of microbes (bacteria and other microscopic living things)? There are over 1,000...

Madison Burgess

Oct 5, 20212 min read

The Calm Before the Storm... Pre-Holiday Cleanse

A pre-holiday detox will boost your immune system and help you stay healthy during that hectic holiday season. It will also help you come...

Madison Burgess

Sep 27, 20212 min read

Self Care is Non-Negotiable

Summer fun is coming to a close, and we will soon be enjoying the crisp air and the beautiful colors of Fall. But, I do hope you took...

Madison Burgess

Sep 11, 20213 min read

How to Make Hydration Easier Than Ever

Water is arguably one of the most important compounds in the human body. It makes up 60% of the body and is quite literally found...

Madison Burgess

Jun 30, 20214 min read

Hey Guys... Celebrate Your Health!

A reminder for all men to put your health and well being first. After all, it allows you to be the best possible person you can be for...

Madison Burgess

Apr 27, 20214 min read

The Simple Joys of Growing Your Own Food

If you have ever embarked on a DIY project, you know just how satisfying it can be to get your hands dirty and enjoy the fruits of your...

Madison Burgess

Apr 27, 20214 min read

madison burgess, the mindful gut diet, gut health, digestive disorders, digestive problems, stomach disorders, gut microbiome, healthy gut book, abdominal pain, constipation symptoms, stomach pain

Madison Burgess

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Troubleshooting Gut Discomfort

Blue-Green Algae: The Secret to Healthy Skin

Give Your Wellness Routine an Update with These Tips

Sugar Can Impact Your Health

DIY Recipes For Inside and Out Health

Active Aging is Healthy Aging

30-Days to a Healthier Gut... Cleansing the 3 Eliminations Systems

The Gut-Brain Axis and What You Need to Know about It

Gut Microbiome: How it Affects Your Overall Health

The Calm Before the Storm... Pre-Holiday Cleanse

Self Care is Non-Negotiable

How to Make Hydration Easier Than Ever

Hey Guys... Celebrate Your Health!

The Simple Joys of Growing Your Own Food