30-Days to a Healthier Gut... Cleansing the 3 Eliminations Systems

Cleansing the intestines will...

• Boost your immune system

• Decrease bloating and indigestion

• More get up and go

• Sharper brain

• Better digestion

• Feel lighter

• Pipelines are moving

• Improve quality of life and sleep

• Moving the pipelines with ease

Please note that each person is at a different level in terms of their health. For instance, if you rarely eat organic food, simply switching over to strictly organic foods for a week or two will be highly detoxifying. If you are already eating organic food you will need to take it a step further to experience any added benefit. Incorporate what you can from the list below, the more you can check off the better the results.

You got this... Here we go!

30 Day Intestinal Cleansing and Gut Support Program:

• Hydrate with filtered water, drink 1/2 your body in ounces and add a pinch of Himalayan sea salt with each glass or bottle of water.

• Eat clean - organic vegetables, fruit, nuts, and seeds

• Toss or reduce processed foods

• Eat free range chicken or turkey, grass fed beef, or fresh caught fish

• Reduce caffeine and sugar

• Move your body

• Be mindful of your thoughts

• Implement stress releasing techniques, such as, meditation, yoga, or take a long relaxing walk in the sun

• Make a cleansing juicer and drink 12 ounces first thing in the morning, see below

Supplements that will cleanse the intestines and support the gut.

• Essentials Packets - Get Some

• Dr. Schulz Intestinal Formula #1 - (90-caps) - https://www.herbdoc.com/intestinal-formula-1

• Dr. Schulz Intestinal Formula #2 - https://www.herbdoc.com/intestinal-formula-2

Ingredients for the Nutrient Rich Cleansing Recipe

• 1 small ginger slice

• 1 slice jalapeño (if you are sensitive to heat don't add)

• 1-2 garlic cloves

• 1 bunch cilantro

• 1 head bok choy

• 3-4 stalks romaine lettuce

• 3-4 stalks fresh fennel

• 1 large handful Moringa or spinach or dandelion greens or collard leaves

• Juice of one to two lemons or limes peeled

• Two cucumbers

• 6-7 leaves of kale

• 1-2 full heads of celery

• 2 - 3 apples (depends on how sweet you want your juice to be)

Instructions: Cut up the all the ingredients and juice away! Store in a glass container with a plastic top, (not metal).

Call me when you get your supplements and I will tell you how to start. Please don't do it way Dr. Schulz says to do it on the bottles.

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Got Questions... I'm here to help!

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Wishing you extraordinary health today and all the day to come!

Madison Burgess

443-534-5200

agelessplaymore@gmail.com