The Calm Before the Storm... Pre-Holiday Cleanse

A pre-holiday detox will boost your immune system and help you stay healthy during that hectic holiday season. It will also help you come out of the gate strong in the new year.

Please note that each person is at a different level in terms of their health. For instance, if you rarely eat organic food, simply switching over to strictly organic foods for a week or two will be highly detoxifying. If you are already eating organic food you will need to take it a step further to experience any added benefit. Incorporate what you can from the list below, the more you can check off the better the results.

When is a good time start your pre-holiday cleanse... now or 1-2 weeks leading into the holidays and possibly longer if you begin to like the results.

You got this... Here we go!

Every morning before coffee, tea or breakfast drink 16-20 ounces of the best juicing recipe for detox and weight loss. I use a cold pressed juicer because it doesn't produce as much heat as the centrifugal machine, therefore keep more nutrients intact.

Ingredients for the Nutrient Rich Cleansing Recipe

• 1 small ginger slice

• 1 slice jalapeño (if you are sensitive to heat don't add)

• 1-2 garlic cloves

• 1 bunch cilantro

• 1 head bok choy

• 3-4 stalks romaine lettuce

• 3-4 stalks fresh fennel

• 1 large handful Moringa or spinach or dandelion greens or collard leaves

• Juice of one to two lemons or limes peeled

• Two cucumbers

• 6-7 leaves of kale

• 1-2 full heads of celery

• 2 - 3 apples (depends on how sweet you want your juice to be)

Instructions: Cut up the all the ingredients and juice away! Store in a glass container with a plastic top, (not metal).

Start the Water Cure

• Drink 1/2 your body weight in ounces throughout the day and add a pinch of Himalayan sea salt with each glass or bottle of water.

Move Your Body

• Do something that makes you smile... dance, yoga, weights, or kickboxing.

Eat Clean

• Chose organic vegetables, fruit, nuts, and seeds

• Toss or reduce processed foods

• Eat free range chicken or turkey, grass fed beef, or fresh caught fish

Kick Belly Bloat to the Curb... with Essentials Packet... Natures daily gut health packets! Click here to learn more.

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Got Questions... I'm here to help!

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Wishing you extraordinary health today and all the day to come!

Madison Burgess

443-534-5200

agelessplaymore@gmail.com