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Madison Burgess
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5 Parts to a Perfect Smoothie
The key to making sure your smoothies are both healthy and delicious is to ensure you have a proper balance of nutritious ingredients.
Madison Burgess
Feb 14, 20225 min read
Fiber: The Perfect Partner For Your Gut and Heart
When we think of the benefits of including fiber in our diet, many of us assume it is only to help move things through our digestive...
Madison Burgess
Feb 7, 20226 min read
Tap Into the Benefits of Chlorophyll
Chlorophyll, many of us spent time studying it back in high school. Back then we learned that it was the stuff that made plants green and...
Madison Burgess
Jan 25, 20224 min read
DIY Recipes For Inside and Out Health
Hey There, With all the hustle and bustle that comes along with day to day activities, it’s no secret that your body probably will need...
Madison Burgess
Jan 24, 20222 min read
Super Food or Fake Food
Superfood, we have all heard the term and could probably name a few of them. But how many of us could explain what superfoods are or...
Madison Burgess
Dec 13, 20212 min read
Active Aging is Healthy Aging
Hey There, Close your eyes and think about the future. What are the last 10 years of your life going to look like? Do you see yourself...
Madison Burgess
Dec 7, 20213 min read
Unlocking the Power of Your Mind with Nootropics
There are few things on this planet as frustrating as mind fog. It could be writer’s block when you have a big paper due soon, an ...
Madison Burgess
Nov 8, 20214 min read
Vitamin D and Immune Health
There is nothing better than the warm feeling of sunshine on your skin, which is why many of us spend much of our summer basking in the ...
Madison Burgess
Nov 2, 20214 min read
30-Days to a Healthier Gut... Cleansing the 3 Eliminations Systems
Cleansing the intestines will... Boost your immune system Decrease bloating and indigestion More get up and go Sharper brain Better...
Madison Burgess
Nov 2, 20212 min read
The Gut-Brain Axis and What You Need to Know about It
What is the gut-brain axis? The brain and gastrointestinal tract are closely connected. During human embryonic development, the nervous...
Madison Burgess
Oct 5, 20214 min read
Gut Microbiome: How it Affects Your Overall Health
Did you know that your gut can carry up to two kilograms of microbes (bacteria and other microscopic living things)? There are over 1,000...
Madison Burgess
Oct 5, 20212 min read
The Calm Before the Storm... Pre-Holiday Cleanse
A pre-holiday detox will boost your immune system and help you stay healthy during that hectic holiday season. It will also help you come...
Madison Burgess
Sep 27, 20212 min read
Self Care is Non-Negotiable
Summer fun is coming to a close, and we will soon be enjoying the crisp air and the beautiful colors of Fall. But, I do hope you took...
Madison Burgess
Sep 11, 20213 min read
Amino Acids: Your Body’s Building Blocks
Did you know that protein makes up about 15.1% of the average human body weight? It’s true. Protein is pretty much everywhere on and...
Madison Burgess
Aug 24, 20214 min read
8 Tips For Keeping Your Mind Sharp
The brain is the most powerful organ in the body. In fact, research suggests that your brain may be more powerful than every computer in...
Madison Burgess
Aug 17, 20215 min read
Oh MY! Homemade Chocolate
I’m not gonna lie, I’ve become pretty obsessed with making (and eating) this chocolate. It’s so easy! Who knew? The two main ingredients...
Madison Burgess
Jul 28, 20211 min read
My Fav "Cacao Smoothie"
Oh my! I love how the Creamy Cacao Smoothie lifts my spirits! Get creative... mix it up with different fruits, nut butters, or nut milks....
Madison Burgess
Jul 28, 20211 min read
How Does Chlorophyll Support Your Health?
Chlorophyll, many of us spent time studying it back in high school. Back then we learned that it was the stuff that made plants green and...
Madison Burgess
Jul 26, 20214 min read
A Natural Stimulate for the Brain, PEA
Joy, happiness, determination, mental clarity…these feelings may have to do with something called Phenylethylamine. Phenylethylamine, or...
Madison Burgess
Jul 26, 20211 min read
The Power of a Single Ingredient... Wild Blue Green Algae
Organic Wild Microalgae (Aphanizomenon flos aquae or AFA), wildcrafted from the waters of Upper Klamath Lake, is the “crème de la crème”...
Madison Burgess
Jul 26, 20213 min read
madison burgess, the mindful gut diet, gut health, digestive disorders, digestive problems, stomach disorders, gut microbiome, healthy gut book, abdominal pain, constipation symptoms, stomach pain
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